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There Is No Mystery To A Tight Bum or Great Legs!
No, I really mean it! Man, I wish I had a calorie free chocolate cup cake that tasted oh-so buttery topped with guilt free vanilla cream cheese frosting and washed down with calorie free and...
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[Baby Got Back] A Butt Load of Info
As we venture into the land of glutes, we need to address the fact that as women we do not all want the same thing from our butt training. Some of us want bubble butts—firm and poking out. Some of us...
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[Baby Got Back] Pain in the Butt
I am a nudge. I won’t deny it. Many of you who know me are thinking the same thing right now. Actually, you’re thinking: “I love you, girl, but you annoy me. You always say the thing I want to...
View Article[Baby Got Back] For Butters Or For Worse
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[Baby Got Back] What’s In the Gut, Shapes the Butt
Last week I was a nudge, this week I am a nag. Sorry, but she’s climbing out through the afro please make room for her. This is the last post in this series and I have a few things to say but my mind...
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[Track and Physique] Track and Physique
There are two types of track workouts: one for your performance where you worry about getting faster, better, stronger by manipulating rest periods, work load and intensity; and one for your physique...
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[Track and Physique] Nuts and Bolts
Let’s jump (wow, unintended bad pun right there) right into this: BEFORE YOU START Sneakers: Running shoes. Do not wear minimalist sneakers if you have never sprinted before, you will blow out your...
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[Track and Physique] Back That Swag Up
Yesterday was about the basics. Today is about faking like you know what you’re doing on the track. Ready? BREAKING IT DOWN We are currently on a state of the art track. Well not physically, but I...
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